Advocating for your WELLness!

I'd love to work with you to discover what wellness means in your life.

Start your journey here.

Let's get personal!

Send me your name and email and we will schedule your FREE 30 minute private consultation. I promise, even if this is our only interaction, you will have a better understanding of your goals and what WELLness means to you!


Hi I'm Peggy

Hi, my name is Peggy, and I'm so thankful you've stopped by.

I am a certified integrative nutrition health coach with specific training in the area of gut health and how that area of your body impacts your ability to live well. Wellness means so much more than eating well. When we work together we will focus on nutritional wellness, emotional wellness, financial wellness, relationship wellness and all the other aspects of life that impact our well-being.

I'm so excited about us connecting so that I can be an advocate for your best life!

From My Blog

  • Prepping for Turkey Day – with your Gut in Mind

    (Video version can be found on my Facebook page – Peggy Smith Wellness, Live Video Dated 11/15/2018) First of all, how in the world did we already get to the…

  • Let’s Tackle the Truth Behind Artificial Sweeteners

    (Video Version Can be found on my Facebook Page – Peggy Smith Wellness; Deep Thoughts Thursday 11/8/18) Do you ever watch a friend at a restaurant reach for either a…

  • Sugar – It’s Complicated

    (Video Version can be found on my Facebook Page – Peggy Smith Wellness, November 3, 2018) I recently did a presentation and admitted to the participants a little bit about…

  • Primary Food

    (Video version of this can be found on my Facebook page – Peggy Smith Wellness, October 25, 2018) Hi friends and welcome back to another episode of deep Thoughts Thursday….

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