Advocating for your WELLness!

I'd love to work with you to discover what wellness means in your life.

Start your journey here.

Let's get personal!

Send me your name and email and we will schedule your FREE 30 minute private consultation. I promise, even if this is our only interaction, you will have a better understanding of your goals and what WELLness means to you!

MY FOCUS WILL BE TO HELP YOU...

Hi I'm Peggy

Hi, my name is Peggy, and I'm so thankful you've stopped by.

I am a certified integrative nutrition health coach with specific training in the area of gut health and how that area of your body impacts your ability to live well. Wellness means so much more than eating well. When we work together we will focus on nutritional wellness, emotional wellness, financial wellness, relationship wellness and all the other aspects of life that impact our well-being.

I'm so excited about us connecting so that I can be an advocate for your best life!

From My Blog

  • Gut Health and Your Heart

    (Video Version can be found on my Facebook page at Peggy Smith Wellness, February 14, 2019) If we stop and consider gut health and what in the world that actually…

  • Probiotics vs. Prebiotics – What’s the Difference

    (Video Version can be found on my Facebook page – Peggy Smith Wellness, February  7, 2019) I think we are all starting to come to terms with the fact that…

  • Bone Broth

    (Video version can be found on my Facebook page – Peggy Smith Wellness – January 24th, 2019) You know how food trends come and go – a few years ago…

  • You Are a Badass – Your Health Goals

    (Video Version can be found on my Facebook page – Peggy Smith Wellness, January 17th, 2019) This Thursday’s topic is what a Badass you are when it comes to your…

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