Advocating for your WELLness!

I'd love to work with you to discover what wellness means in your life.

Start your journey here.

I Have a Gut Feeling!

I would LOVE to connect with you once a week (I promise not to bombard your email box more than that)! I'm literally obsessed with you feeling, thinking and performing WELL, and so every Monday I want to provide you information and resources as it relates to gut health to get your week started! What are the nutrition and lifestyle things we can do as it relates to this critical area of our wellness? Send me your email address and I'll share my gut feelings with you! XO

MY FOCUS WILL BE TO HELP YOU...

Hi I'm Peggy

Hi, my name is Peggy, and I'm so thankful you've stopped by.

I am a certified integrative nutrition health coach with specific training in the area of gut health and how that area of your body impacts your ability to live well. Wellness means so much more than eating well. When we work together we will focus on nutritional wellness, emotional wellness, financial wellness, relationship wellness and all the other aspects of life that impact our well-being.

I'm so excited about us connecting so that I can be an advocate for your best life!

From My Blog

  • Cortisol – Our internal alarm clock

    (Video version can be found on my Facebook page – Peggy Smith Wellness, June 20th 2019) This week I have been up close and personal with some of the processes…

  • What your Gut thinks about Soda!

    (Video version can be found on my Facebook page – Peggy Smith Wellness, June 13th, 2019) This week I choose my topic directly from a client question. I was with…

  • Food for your Mood

    (Video version can be found on my Facebook page – Peggy Smith Wellness, May 23rd, 2019) I have a very distinct memory of the first Uber ride I ever initiated…

  • Neurotransmitters and the Gut – Mental Health Awareness Month

    (Video Version can be found on my Facebook Page – Peggy Smith Wellness; May 9th 2019) Most of us have heard of mind body medicine and we understand from personal…

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