Body Image Strategies

Hi friends and fellow advocates for health. I’m so thankful for each of you in my tribe, my fellow partners in the search for a life less complicated when it…

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Breathing

(Video version can be found on my Facebook page – Peggy Smith Wellness May 31st, 2018) Today my Deep Thoughts are about breathing. If you read my May newsletter you…

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Focused Breath

The word meditation used to bring to mind an image of a completely controlled, spiritually evolved individual not distracted by to do lists, or kids or Facebook. This advanced human…

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