Gut Health and Your Heart

(Video Version can be found on my Facebook page at Peggy Smith Wellness, February 14, 2019) If we stop and consider gut health and what in the world that actually…

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Bone Broth

(Video version can be found on my Facebook page – Peggy Smith Wellness – January 24th, 2019) You know how food trends come and go – a few years ago…

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