Food for your Mood

(Video version can be found on my Facebook page – Peggy Smith Wellness, May 23rd, 2019) I have a very distinct memory of the first Uber ride I ever initiated…

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Gut Health and Your Heart

(Video Version can be found on my Facebook page at Peggy Smith Wellness, February 14, 2019) If we stop and consider gut health and what in the world that actually…

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