Everyone Poops

(Video version can be found on my Facebook page – Peggy Smith Wellness, March 14, 2019) I get it, talking about poop and anything having to do with your bowels…

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Gut Health and Your Heart

(Video Version can be found on my Facebook page at Peggy Smith Wellness, February 14, 2019) If we stop and consider gut health and what in the world that actually…

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